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West Hartford

345 N. Main Street
West Hartford, CT, 06117

  

West Hartford, CT

  

  

West Hartford, Connecticut, is the perfect place to get into shape and feel healthy. That's because Orangetheory is here to provide you with a high-quality option for engaging exercise. We are located downtown and willing to work with a broad range of people. Let us help you become healthier and happier by working with us.


What is the Orangetheory fitness method and how can it benefit you? It's a 60-minute routine that integrates a variety of different activities coherently and engagingly. Instead of focusing on one exercise for a full hour, you'll get access to many interesting and enjoyable ones. In this way, you can avoid boredom and fatigue that causes you to stop working out.


Getting into our routine is easier than you'd think because we have high-quality gym trainers on staff. These experts are skilled at finding ways to make exercise fun for you. They will assess your abilities, place you in an appropriate class, and help you graduate to more challenging courses. In this way, you'll become stronger and healthier.


All of these benefits make us one of the most productive, yet inclusive, training centers in the state. We don't focus on just attracting hardcore exercise fanatics. While we have challenging routines that will work for their needs, we also have beginner programs. We want to get as many people in great shape as we possibly can.


Residents in West Hartford, Connecticut, who want to get into great shape can visit our Orangetheory center today. Make an appointment by calling us at 860-288-5501 or going to our online scheduling portal.

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MEET OUR COACHES

 

 

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Michelle O'Hala comes to Orangetheory Fitness with over 6 years of experience in the health & fitness field. She graduated from Springfield College receiving her Bachelor's Degree in Applied Exercise Science. Michelle comes to us with experience teaching many different group exercise formats including trampoline bootcamp, small group training, and personal training as well. Michelle’s classes at OTF are full of energy, enthusiasm & motivation as she believes fitness should be fun & enjoyable, but also challenging for each member. You can always count on hearing her ask for just a little more from you, “can you hit that plus sign on your treadmill one more time?!” Michelle's love for exercise started by playing volleyball for 7 years and rugby for 4 years. As an exercise enthusiast now, Michelle enjoys strength training & running, having completed multiple half marathons and 5K's. Some of Michelle’s fitness mottos are: “Get comfortable with being uncomfortable”, “Workout because you love your body, not because you hate it.” If you ever have any questions or feedback regarding the classes here at Orangetheory West Hartford, please feel free to reach out to Michelle, she wants to help make your experiences with OTF as beneficial to you as possible!
 



 
 ACSM Certified Exercise Physiologist
AFAA Primary Group Exercise Instructor 
 
Spencer comes to Orangetheory with 6 years of experience training clients in a variety of exercise disciplines and sports. After a successful high school career in both wrestling and rowing, Spencer became an assistant wrestling coach & rowing coach at Simsbury High school, as well as a youth wrestling coach. Spencer also has experience working as an MMA strength and conditioning coach. Spencer stays active by competing in both obstacle course racing and powerlifting. As a lifter, Spencer has competed in USPLA competitions, taking first place in the 2016 Naturally Hardcore Powerlifting meet in his weight class. Spencer also works as a freelance writer, writing pop culture articles, as well as hosting a podcast focusing on horror themed comics. Spencer writes short stories and screenplays in his free time. Spencer is an avid musical record collector, seeking out movie soundtracks on vinyl.
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HEART MONITORED TRAINING

 

Backed by the science of post-exercise oxygen consumption (EPOC), our heart-rate monitored training is designed to keep heart rates in a target zone that stimulates metabolism and increases energy. Our clients burn an estimated 500 to 1000 calories per workout. We are 5 zone heart-rate interval training.

 

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COACH SUPPORT

 

Working out in a group provides accountability and structure to help achieve fitness goals. You are more likely to get a great workout and better results from the well-rounded movements and pace direction you get in a group setting. The session motivates each other to pick up the pace and reach beyond plateaus. People who workout in groups stick to their goals more consistently than those that workout alone.

 


 

© 2011-2017 Orangetheory Fitness, all rights reserved.

*First-time visitors and local residents only. Certain restrictions apply. $28 minimum value. At participating studios only. See studio for details. Orangetheory®, OTF® and other Orangetheory® marks are registered trademarks of Ultimate Fitness Group LLC. © Copyright 2017 Ultimate Fitness Group LLC and/or its affiliates.
**SELECT studios are subject to higher pricing than our standard rates. A visit surcharge will be charged for services received at SELECT studios.

ACCESSIBILITY STATEMENT

Our Commitment

Orangetheory® Fitness is committed to facilitating the accessibility and usability of its website, www.orangetheoryfitness.com, for all people.  To that end, Orangetheory® Fitness is in the process of implementing functional improvements to www.orangetheoryfitness.com consistent with relevant portions of the World Wide Web Consortium’s Web Content Accessibility Guidelines 2.0 Level AA (“WCAG 2.0 AA”).  You can find additional information about WCAG 2.0 AA at https://www.w3.org/TR/WCAG20/.

Contact Orangetheory® Fitness With Your Accessibility Questions

Please be aware that our efforts are ongoing.  If you have specific questions or concerns about the accessibility of www.orangetheoryfitness.com, please contact us at [email protected] 

 

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