West Hartford, Connecticut, is the perfect place to get into shape and feel healthy. That's because Orangetheory is here to provide you with a high-quality option for engaging exercise. We are located downtown and willing to work with a broad range of people. Let us help you become healthier and happier by working with us.
What is the Orangetheory fitness method and how can it benefit you? It's a 60-minute routine that integrates a variety of different activities coherently and engagingly. Instead of focusing on one exercise for a full hour, you'll get access to many interesting and enjoyable ones. In this way, you can avoid boredom and fatigue that causes you to stop working out.
Getting into our routine is easier than you'd think because we have high-quality gym trainers on staff. These experts are skilled at finding ways to make exercise fun for you. They will assess your abilities, place you in an appropriate class, and help you graduate to more challenging courses. In this way, you'll become stronger and healthier.
All of these benefits make us one of the most productive, yet inclusive, training centers in the state. We don't focus on just attracting hardcore exercise fanatics. While we have challenging routines that will work for their needs, we also have beginner programs. We want to get as many people in great shape as we possibly can.
Residents in West Hartford, Connecticut, who want to get into great shape can visit our Orangetheory center today. Make an appointment by calling us at 860-288-5501 or going to our online scheduling portal.
Backed by the science of post-exercise oxygen consumption (EPOC), our heart-rate monitored training is designed to keep heart rates in a target zone that stimulates metabolism and increases energy. Our clients burn an estimated 500 to 1000 calories per workout. We are 5 zone heart-rate interval training.
Working out in a group provides accountability and structure to help achieve fitness goals. You are more likely to get a great workout and better results from the well-rounded movements and pace direction you get in a group setting. The session motivates each other to pick up the pace and reach beyond plateaus. People who workout in groups stick to their goals more consistently than those that workout alone.